Las hojas del perejil, sus semillas y raíces son utilizadas para preparar remedios naturales, batidos, té y para sazonar las comidas. El consumo regular del perejil proporciona los siguientes beneficios para la salud, entre estos se encuentran los siguientes:
- Previene el cáncer debido a que activa el glutatión, un potente antioxidante en el organismo.
- Previene las gripes y el envejecimiento precoz por ser rica en antioxidantes como aceites esenciales, vitamina C y flavonoides, especialmente la luteína.
- Fortalece el sistema inmunológico, por ser rica en vitamina C y contener propriedades antibacterianas.
![Foto de: cocinafacil.com](https://www.cocinafacil.com.mx/wp-content/uploads/2019/10/te-perejil2.jpg)
Foto de: cocinafacil.com
- Previene las enfermedades cardíacas como la aterosclerosis, por ser rica em antioxidantes.
- Mejora la salud de la piel debido a su elevada cantidad de antioxidantes, entre otras.
- Para utilizarlo en las preparaciones culinarias se debe escoger el perejil fresco que tenga las hojas verdes y firmes, el perejil deshidratado puro que sea preferiblemente orgánico, ya que de esta forma proporciona más beneficios para la salud.
![Foto de: 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)
Foto de: base64.com
Entre algunas de las recetas con perejil se encuentran las siguientes:
Té de perejil para los riñones
Ingredientes
- 1 cucharadita de perejil deshidratado o 3 cucharadas de perejil fresco
- 250 ml de agua hirviendo
Agregue el perejil al agua hirviendo, tape y de deje reposar durante 10 minutos. Cuele y beba hasta un máximo de 3 tazas por día. Es importante recordar que este té está contraindicado en mujeres embarazadas.
![Foto de: ltmcdn.com](https://t2.uc.ltmcdn.com/images/8/2/5/img_como_hacer_una_infusion_de_perejil_29528_600.jpg)
Foto de: ltmcdn.com
Jugo verde de perejil
Ingredientes
- 1/2 taza de perejil
- 1 naranja
- 1/2 manzana
- 1/2 pepino
- 1 vaso de agua de coco
Licuar todos los ingredientes y beber sin agregarle azúcar y sin colar.
![Foto de: okdiario.com](https://okdiario.com/img/2018/10/18/receta-de-zumo-de-perejil-655x368.jpg)
Foto de: okdiario.com
Cabe resaltar que el perejil no debe ser consumido por personas con problemas renales severos, como una insuficiencia renal aguda.
Tomado de: Lasalud.com
##ENLACE##